个人跑步最佳成绩
一年里面的进步：
5k, 23分钟到21分钟
10k, 50分钟到45分钟
半马(21.1k), 1小时52分到1小时39分
全马(42.2k), 4小时23分到3小时43分
这些进步是有根据的，特别的课表，纪律很重要。
我参与了Calibre Academia 训练，每周教练都会准备一周的课表，有轻松的，有难的，视个人一周能拿出多少时间，还有个人目标来决定课表。
除了课表，Calibre Academia 里面还有受伤教练，心理教练等，如果训练期间不小心受伤的话，受伤教练会提供康复训练。
Calibre Academia 总部在吉隆坡，但是像我在槟城的也不会受到限制，因为教练会通过手机联系和跟进我们的进展。
因为自己在里面受训，觉得不错，所以推荐给大家，教练说，只要用我的 promo code (#fidelisCA)，还有特别优惠哦。
New Year, New Me.
Performance enhancement is a must for us athletes. Thanks to the team at Calibre Academia for giving us an opportunity to participate in their work and improve our performance. Calibre Academia is here to help improve your performance through various of sport science field such as nutrition guide, performance analysis, movement analysis, sport recovery and injury rehabilitation, physiological testing and monitoring and sport psychology training.
Calibre Academia thrives to be a leading research based sports and exercise testing centre. Calibre Academia is the future of science in sport. What are you waiting for ? Come and join us at Calibre Academia at only RM99 for the first 30 runners using my promo code (#fidelisCA) for limited time only. Click on the link in my bio👍
Looking forward to a stronger and faster me in 2021. Happy New Year to everyone.
#CA #calibreacademia #CAcalibreacademia #CAklrunningteam #CApenangrunningtem #CAsportteam#CAfitnesstraining #performancespecialist #scientifictesting #scientificprescription #testingandprescription #research #scientificresearch #sportscience #exercisescience #sportandexercisescience #thebestyoucanbe
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以上是4个星期RM99试用期，如果试了后有兴趣，可以继续以下配套的训练哦。
目前我还在Calibre Academia 训练中，搞不好我们可以一起训练哦。
